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Tips for Buying Exercise Equipment Related Items Free Trials Can Cost You Previous Next 1 2 3 ...

Fitness for Older Adults – Frequently Asked Questions Thinking about becoming more active or starting a structured fitness program? Go...

Life Fitness T5 Treadmill Built for unmatched customization, the T5 Treadmill allows you to train your way through adjustable running terr...

Workout Wednesday: 10-minute Medicine Ball Workout November 27, 2013, 12:00AM Fitness doesn’t take a holiday, even if you do. Your ...

Trimming Off the Fat Are you satisfied with your general physique, or would you like to get rid of a few extra pounds? If your answer ...

Weight Loss: Diet vs. Exercise The two major players in the weight-loss battle are diet and exercise. But can the battle be won using ...

Strength Training 101 You do not need to be a bodybuilder to benefit from strength training. A well-designed strength-training program...