Called “elliptical” because of the oval path the foot pedals travel, elliptical cross-trainers can be the all-in-one-tool of cardiovascular exercise. Efficient and effective, cross-trainers offer a fluid exercise motion with virtually no impact on the joints. Plus, ellipticals allow users to move forward and backward, which trains different leg muscles; and machines with moving arms provide an upper-body workout for even more aerobic benefit.
The elliptical cross-trainer is an excellent investment for almost anyone looking for an efficient total-body workout. But before shopping around, it’s a good idea to consider three important things:
You get what you pay for. Elliptical trainers are available at a wide range of prices, but there is usually a direct correlation between price and quality. Better-made machines may cost a little more, but they tend to be more comfortable to use and more durable over time.
Family matters. Consider how many people will use the cross-trainer. The heavier the equipment’s workload, the more important it is to find a more durable machine. If more than one person will use the machine, look for a model with variable stride lengths – like the Life Fitness X5 total-body elliptical cross-trainer – which can accommodate people of different heights and allow users to simulate walking, jogging, running or sprinting.
A place of its own. Making a commitment to exercise is great, but don’t forget to make space, too. Measure the area in your home where you plan to put the elliptical. A typical machine can be 80 to 90 inches long and about 24 to 36 inches wide. Height also is important as you have to account for both the step-up height on the machine, which is around 17 inches, and the height of the user.
Now you’re ready to shop. The best places to look are at authorized specialty fitness equipment stores, which carry a broad range of higher-quality equipment and usually are staffed by certified fitness professionals who can explain equipment features. When you go, wear your gym shoes and appropriate attire, because it’s essential to try before you buy.
During your “test runs,” three more guidelines will help you make the right purchase:
Comfort zone. Test several machines for at least five minutes each, so you can ensure the one you select feels comfortable to use. The pedals, stride length and range of motion should suit your body.
Familiar feel. If you use an elliptical cross-trainer at a health club, try the home version made by the same manufacturer. Chances are you’ll be more accustomed to the feel and features.
Program for success. During your in-store test runs, examine the equipment’s exercise programs. Be sure the machine has an easy-to-understand console, useful options and a variety of programs – like fat burning and sport training – that will keep you motivated; but be sure you’re not paying more for extras you’ll never use.
Finally, the right elliptical cross-trainer should provide years of worry-free use. So look for equipment made by a reputable manufacturer that comes with a solid warranty and buy from a company that can service the machine if necessary.
Once your cross-trainer is in place, resolve to use it regularly, and before long you’ll agree with the millions of others who exercise on cross-trainers: No matter what you call it, it provides a fabulous workout.
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